Vitamin C is a vitamin that is mostly known for its antioxidants, its great effects on the immune system, as well as skins collagen, bones, and teeth. Since human bodies can’t actually produce nor store vitamin C, it is very important that we take in the recommended amount of 90 mg daily.
A deficiency in vitamin C can lead to some serious health issues such as infections, anemia, and scurvy. Keep your health on track by adding these 15 Foods That Are High In Vitamin C to your diet on the daily.
- Chili Peppers
- Bell peppers
- Brussels Sprouts
- Kakadu Plums
- Snow peas
Not having the sufficient amount of vitamin C in your body can lead to some serious health issues. Eating some of the foods listed above can put you on the right track to a healthier life.