22 Reasons You Should Be Eating More Blueberries

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Blueberries are not only delicious, they are super good for you too! This antioxidant superfood berry has many great benefits toward your health and we’ve listed 22 of them below.

22 Reasons You Should Be Eating More Blueberries 371941589
  1. Low in calories.
  2. Packed with antioxidants.
  3. Blueberries taste good!
  4. Lowers the risk of cancer.
  5. Protects against aging.
  6. May lower blood pressure.
  7. Packed with phytoflavinoids.
  8. High in calcium.
  9. Lowers the risk of heart disease.
  10. Anti-inflamatory food.
  11. Helps in reducing abdominal fat.
  12. Promotes brain function.
  13. Boosts energy.
  14. Helps with digestion.
  15. Improves skin.
  16. Reduces DNA damage
  17. Help strengthen bones.
  18. Control diabetes.
  19. Promotes weight loss.
  20. High in fiber.
  21. Good source of Vitamin K
  22. High in water content.

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