Cocoa is a popular ingredient in many of your favorite chocolate foods. However, research has shown that cocoa is also packed with compounds that can be beneficial to your health.
Cocoa is rich in minerals such as potassium, phosphorus, magnesium, calcium. It also contains vitamins like thiamin, riboflavin, niacin, folate, and vitamin B6, E, and K. Cocoa is also a good source of zinc, iron, and sodium.
Here are 5 Amazing Health Benefits Of Cocoa.
Antioxidants help to fight free radical damage to help lower your cancer risks. Antioxidants are found in many tasty foods like raspberries, blueberries, and kale. They are also found in cocoa beans too! Cocoa is rich in antioxidants known as polyphenols and flavonoids, which can not only stop cancer cells from growing but can also prevent existing cancer cells from spreading.
The high amounts of flavanols found in cocoa could help in maintaining a healthy brain, having good effects on learning and memory functions. Findings have shown that cocoa can help enhance the blood flow to the brain.
Cocoa could possibly have great benefits on your heart. The flavanols in cocoa helps to improve the level of nitric oxide in your blood, which helps relax arteries and blood vessels to improve blood flow. Cocoa is known to work like aspirin in thinning the blood, improves blood sugars and reduces inflammation, which can lower the risk of a heart attack, heart failure and stroke.
The positive effects cocoa gives to the brain could aid in fighting depression and act as a natural mood stabilizer. One study discovered that drinking high-polyphenol cocoa can help to improve calmness and contentment.
High Blood Pressure
Cocoa may be able to help lower high blood pressure. The flavanols found in cocoa can help improve nitric oxide levels in the blood, which can in return enhance the blood vessels function and reduce blood pressure.
There are many ways to add cocoa into your favorite foods beyond a warm cup of hot cocoa. Add a few tablespoons to your cereal or oatmeal for a boost of taste and nutrition. Sprinkle some cocoa powder on top of yogurt or even in your peanut butter sandwich for a yummy lunch.