5 Best Foods To Eat When You’re Feeling Sick

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Getting sick is no fun and it seems like no matter how hard you try and fight it off, it sneaks up at the worst of times. When you get hit with the cold or flu, medicine isn’t the only way to bring your body back to good health. As Hippocrates once said, “Let food be thy medicine, and medicine be thy food. Eating the right foods when sick are very important to get your body feeling back to its normal state. Check out these 5 Best Foods to Eat When You’re Feeling Sick to help boost your immune and help support your body in fighting off sickness.


Garlic is packed full of health benefits and has been used for centuries for its antibacterial and antiviral effects on the body. Garlic is also good at boosting the immune system as well, making it perfect for fighting off unwanted sickness. Adding garlic to soups, pastas, and other foods can help prevent and fight off cold or flu symptoms.

Hot Tea

Hot tea is a great remedy to help tackle many different symptoms you may be experiencing. Hot tea can help break up mucus and act as a great all natural decongestant. Warm herbal teas such as ginger and peppermint are also good for soothing an upset stomach and helping with nausea.


Bananas are a part of the BRAT diet (bananas, rice, applesauce, toast) that is recommended for nausea. Bananas are great to eat to help relieve diarrhea because of soluble fiber they contain. Research has suggests that Bananas can also help fight common cold and flu.


Ginger is greatly known for its ability to fight off nausea and it can help with motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, and irritable bowel syndrome. Ginger also boasts anti-inflammatory, and antioxidant compounds as well. Consuming 3–4 grams of ginger extract per day will help support a healthy digestion and immunity.


When constipation strikes, eat a bowl of oatmeal! A single cup of oatmeal (with water) contains around 4 grams of fiber (around 16 percent of an adult’s recommended daily intake). Adding raw oats to a smoothie, or on top of yogurt will give you more fiber per serving rather than cooking the oats.

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