Getting diagnosed with conditions like diabetes or blood pressure can be a burden on life. You have to abide by daily medications, get checkups regularly, and keep monitoring yourself to keep your health in check. All this can diminish your daily activities and make you a slave to your illness. But did you know that your high blood pressure problem can be resolved by carrying out a few daily activities properly? Don’t think that your life is over if you’ve been diagnosed with high blood pressure but you can make it function normally again by following the below-listed tips.
If you want to keep your blood pressure at a regular rate and avoid getting a stroke, it is advised to lead sodium out of your diet. Or at least abide to reduce it gradually if you can’t cut it all at once. You can decrease the use of salt in your home-cooked foods or prepare a separate plate for yourself. A preferred amount would be 1500mgs for adults to help reduce blood pressure. Be careful in buying sodium high processed foods as they contain it in large amounts.
Reduce Alcohol and Caffeine
Both alcohol and caffeine have different effects on different people. In the aspect of alcohol, you can actually benefit from it as a drink or two in a day can help you reduce it. But more than one or two can be dangerous for it. Too much alcohol can damage your blood pressure and prevent the medications from affecting. In the case of caffeine, if you are a regular intaker, you won't feel any difference in your blood pressure but if you have it after a while, your blood pressure can increase up to 10 mm Hg.
Find a Way to Clear Stress
One of the highly affecting things that cause high blood pressure can be stress. Intense stress can lead you to ingest unhealthy foods and indulging in unhelpful activities. When stress signals are sent to the heart, it can experience stroke with increased blood pressure. You must manage your stress in order to stay on the safe side with your BP. You can do this by practicing meditation or finding ways to distract yourself in case a daunting thought comes to mind to trigger it. Catch up on your sleep and try to stay happy by accomplishing tasks.
Tobacco and other illicit drugs pose a significant threat to your blood pressure and overall health. They should be avoided in all circumstances. There have been found alternatives to eliminate these harmful substances. One of these faithful alternatives is cannabis. Using cannabis to ingest has several medical benefits. Few drops of the CBD hemp oil can play a vital role in decreasing your high blood pressure and the risk of stroke.
Improve Diet and Movement
Your diet plays a vital role in maintaining favorable blood pressure. Making a few amendments here and there can put your health back on track. Adding more vegetables and fruits and dairy products can help you do that. They can help you lower your blood pressure. And with regular exercise, your BP can become as good as usual in no time. Eliminate sodium infused foods and look for more potassium.