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5 Foods To Help Fight Depression

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What you eat doesn’t only play a huge roll in your physical health, it also plays a signficant roll in your mental health too. When depression hits it can really take a toll on your everyday activities and eating the proper foods may not be the first thing that comes to mind.

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However, changing the way you eat can really help your mental and emotional health. You don’t have to only consume these depression fighting foods, but adding them into your diet can help your mental.Keep scrolling to find out 5 foods that are known to help with fighting depression.

Walnuts

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Walnuts are wonderful for the brain. These nuts have a high concentration of DHA which has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent age-related cognitive decline.

Flaxseed And Chia Seeds

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Flaxseed and chia seeds are a great source of omega-3s which is great for your brain. It doesn’t take much to benefit from these powerful seeds. Just one tablespoon of chia seeds provides around 61 percent of  the daily recommended amount of omega-3. One tablespoon of flaxseed provides approximately 39 percent of the daily recommendation. These two seeds are great additions to smoothies, oatmeal, and yogurt.

Vegetables

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Eating your veggies is very important to great overall health. Green, leafy vegetables such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. According to research, these foods may help slow cognitive decline.

Fish

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Fatty fish, such as tuna, salmon and cod are abundant sources of omega-3 fatty acids. Omega-3s help build membranes around the brain cells. Improving the structure of brain cells called neurons. Eating fish at least twice a week can help improve your mental health significantly.

Berries

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Berries like blueberries, blackberries, and strawberries have many great benefits on your overall health. According to American Chemical Society berries have beneficial effects on the brain and may help prevent age-related memory loss and other changes. Dark berries are a rich source of anthocyanins and other flavonoids that may boost memory function. Toss a handful of berries in your oatmeal or you can just enjoy them all on their own as a tasty dessert.

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