If you have ever stepped into a cold shower, then you know how uncomfortable it can be. However, what if you could gain benefits from switching your showers to cold from hot? It’s true, switching to the cold shower method can leave you with an invigorating feeling. If cold showers are not something you think you’re up for — you can try taking “Scottish Showers.” Scottish Showers are where you start out with warm water like normal. Then you gradually decrease the temperature until the water’s cold when you finish. Keep scrolling to find out 5 health benefits you can gain from switching to cold showers.
Good Hair & Skin
Hot water tends to dry out skin and hair. Cold showers tighten your cuticles and pores,preventing them from getting clogged. Jessica Krant, board-certified dermatologist, told The Huffington Post that ice-cold or lukewarm water can help our skin and prevent it from being stripped of its healthy natural oils too quickly. When it comes to hair care, cold showers can make hair appear shinier, stronger, and healthier.
Helps With Weight Loss
Losing weight while taking a shower sounds too good to be true, but it is. Our body contains two types of fat tissue, white fat and brown fat. White fat is accumulated when we consume more calories than our body needs to function. Brown fat is the good fat, which generates heat to keep our bodies warm, which is activated when exposed to extreme cold. In a study from 2009, exposure to extreme cold temperatures activated brown fat in 23 and 24 participants by a 15-fold increase. You may not lose many pounds, but there will be a difference if this practice is used over a long period of time.
Increase Your Alertness
Blasting your body with cold water in the morning is a definite way to increase your heart rate and give your body a natural boost of energy. Hollywood actress, Katherine Hepburn would take ice-cold baths or showers during childhood and for the rest of her life. She often advise others to do so as well. The actress swore by cold showers, and had a high energy level to support her claims. You can get rid of depression too! According to the Centers for Disease Control and Prevention, depression affects at least 10 percent of American adults. For people with depression, cold showers can work as a kind of gentle electroshock therapy, providing alertness, clarity, and energy levels.
When taken regularly, cold showers can make our circulatory system more efficient. As cold water hits the body, it’s ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall heart health, according to Dr. Joseph Mercola, a natural health expert. It can also lower blood pressure, clear blocked arteries, and improve our immune system.According to health line, some people may benefit from cold showers as a way to help their blood move through their body more quickly. These include people with poor circulation, high blood pressure, and diabetes. Cold showers are also a great way to help with muscle soreness. Athletes soak in ice baths to deal with the physical strain of intense games and practice sessions.
Gain More Willpower
If you struggle building willpower, letting people walk all over you or finding yourself constantly giving into temptation, well cold showers can help with that. It will be hard sticking to only using cold showers every morning. This is a discipline — which can also sound like torture. If you can stick with it though, you can stick with anything. Adding a cold shower to your morning routine can help you see the willpower in other parts of your life improve.