5 Teas That Can Help You Lose Pounds

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Sip your way to good health and weight loss with these 5 beneficial tea’s. Want even more benefits? skip the sugar — try using honey, cinnamon or dates for a more natural sweetener.

Green Tea

Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. This tea not only lowers the risk of cancer,and gives you an energy boost, it also is known to be a fat burner.

White Tea

White is known for it’s anti-aging properties as well as it’s benefits in maintaining great dental health. Studies suggest that drinking white tea may prevent adipogenesis, which is the process of formation of fat cells, and may control the life cycle of these fat cells called as adipocytes.

Oolong Tea

Oolong tea is packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise fat. This tea also helps prevent bone loss and supports a healthy brain.

Mint Tea

Mint tea is a great way to stop the food cravings. Known as the “stomach healer,” because it is known to soothe many stomach ailments — it’s also great for keeping the munchies at bay and is a great stress reliever. {keep peppermint oil around to smell when cravings hit, also great for keeping nausea away}

Rooibos Tea

Rooibos tea can reduce stress hormones that trigger hunger and fat storage. This tea is also known as a cure for headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging.

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