Pain comes in many forms and levels of intensity. Some quickly go away, while there are also the type that will keep you up at night. With various types and causes of pain, it is hard to pinpoint what will be the best medication or technique to ease away the pain. Here are five tips that you might find useful in alleviating the pain that you are feeling, whether physically or emotionally.
1. Take some medicine.
Over the counter medications are aplenty and can be affordable. For some pain and illnesses, we all have our go-to OTC medications. Likewise, we rely on our Ibuprofen and Acetaminophen for fever and muscle pains. When we have a cough during the cold season, we run to the pharmacy for our expectorant. Unfortunately, doctors frown upon this practice as self- medicating may not always be safe and effective.
While most of us rely on pharmacy-bought medicines, some people rely on herbs and natural medications. Instead of dry cough syrups and capsules, others prefer natural home remedies such as honey, water, turmeric, ginger or boiled leaves of medicinal plants.
2. Pain Relief Creams.
For those who might be suffering from muscle pain and spasms, relief may come in forms of creams. CBD pain cream extra strength, a well- known brand is highly recommended by its users for the considerable reprieve it brings. From neck pain to sore leg muscles, this cream will give you the soothing feeling you truly need.
Whether you are suffering from physical pain or emotional pain, exercising helps alleviate it. But a word of advice, if you have sore muscles, you might want to stick to light workout or exercise. How does exercising lessen the pain of a broken heart? Well, your mind gets preoccupied when you are busy sweating the pain away. Also, who knows you “The One” might be that guy bench pressing beside you.
4. Cold and hot compress.
Swelling and pain due to strains or sprains subside when cold compress is applied. A cold compress can also ease the pain and itchiness of insect bites, bump on your head and bruises. On the other hand, hot compress is best for that time of the month when girls suffer from dysmenorrhea. Warm compress is a girl’s best friend, and it gives the lower abdomen soothing relief.
5. Stay away from stress.
Negativity such as stress, anger, depression, and anxiety intensifies pain sensitivity. By being able to take control and remove these negativities from your body, you may find relief from pain. Stay away from unnecessary stress and always aim to be in a positive and jovial mood. Get a soothing massage if you feel that you have body aches. You don’t just relax physically but mentally as well. Meditation is another way to release the tightness and tension of the muscles that leaves the body refreshed and relaxed. Whenever you feel stressed, make sure to take a breather and think happy thoughts.
Although these above mentioned tips do wonders for the body, it is always best to keep an eye on your health and consult your doctor when pain persists.