7 Ways To Help Relieve Anxiety

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Living with anxiety can be extremely stressful and make you very uneasy.
Breaking the symptoms and becoming more relaxed can lead to a happier life.
prescription medications can sometimes help the issue’s but it’s better to focus on long term solutions and avoid becoming addicted to a medication. Here is 7 great ways to help you ditch anxiety.

Chamomile

Chamomile tea will not only reduce stress and anxiety,
but it will also help treat insomnia. Similar to pepperment tea, chamomile tea will help relax your muscles and reduce your irritability.
This tea can help worn nerves and help you restore peace of mind.
There is also chamomile oil, that gives you an mild relaxation.

Valerian Root

Valerian is an natural herb. Valerian is known to help with sleep disorders such as insomnia.
People use this herb to help relieve depression, anxiety and poor sleeping habits. Valerian can also help with stomach cramps and the effects of menstrual.

Kava

Kava is a beverage or extract that is made from Piper methysticum. This crop can help with anxiety, stress and insomnia.
People who drink Kava boast that it lowers anxiety, gives you can euphoria feeling and promotes socialbility.

Exercise

Exercise can help just as well as medidication to help reduce symtopms of anxiety and depression. Exercises that are intense can help you alleviate your symtoms for hours.

Working out can help produce endorphins, which in turn can help reduce stress.

Eat Something

Nothing is more uncomfortable then when your body wants food and you skip meals.
The prolonged effects can cause your blood sugar levels to drop and could lead to you feeling anxious and irritable.

Stop Overthinking

Overthinking can cause a down pour of vague thoughts and create a never ending chain of thoughts that cause more worrying.

Shifting your attention to something else of a more insignificant nature can help reduce your anxiety.

Sometimes by tricking yourself into thinking about things that make you happy it can help you become happier and less stressed.

Vitamin B Complex

An B-12 deficiency can cause almost any psychiatric symptom-from anxiety, and panic to depression and hallucinations.

This alone is enough reason to make sure you always keep your levels of B-12 correct with your body.

Vitamin B-12 affects melatonin production — high levels can will increase your melatonin production, helping you to go to sleep sooner.

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