You will never truly have the best skin by just washing your face and adding a cream. Even the most expensive creams will never work if you do not take care of your skin the right way. To get good skin you have to eat food that is good for you and by doing so you will have the most beautiful skin ever! Here are 7 foods that if you take in on a daily basis, along with eating right and exercising, you are guaranteed to see a difference 🙂
Tomatoes enable your skin to take in oxygen, delaying aging and wrinkling. Rub this directly on your face for even better skin!
The vitamin C found in citrus fruits is vital for that healthy glowing skin .
Kale has high amounts of vitamin c and vitamin c helps you make the collagen needed for skin strength.
Salmon is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized.
Bell peppers are another collagen boosting vitamin C food.
Not a food, but couldn’t leave the most important source to better skin out which is h20. Drinking at least 8 glasses a day will help rid the body and skin of toxins resulting in a beautiful complexion.
Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays.