Drink More Liquids
Drinking plenty of fluids while you’re sick is a integral part of getting better. Hot beverages are among the best such as, Green Tea, Black Tea and Lemon Water. This will help fight fatigue and keep your body from being dehydrated. It’s best to keep away from highly carbonated drinks, alcoholic drinks or coffee which can cause dehydration.
Soup is an old time favorite when you’re feeling sick and can help you feel so much better. This will help your body with things like stuffiness and soreness.
Gargle Water With Salt
This is a great option for those with a sore throat, this will help ease the pain in your throat. Gargle salt water several times a day. Try dissolving half a teaspoon of salt in one cup of water.
Get More Rest
When you’re sick your body is working overtime to get back to normal, this causes your body to use more energy. Try getting some extra sleep or naps in while you have the time.
Take A Hot Shower
Steam from a hot shower can help you breathe and can add moisture to your throat and nose. This can also help you with any pain in your body and loosen up your muscles.
Take A Spoonful Of Honey
This can help add relief to a sore throat and suppress your cough. Try mixing it in with a hot cup of tea which can double the remedy.
Take Over The Counter Medicines
This is not always the first recommended method but if things are a bit too much to handle you’ll know it’s time to take something for the aches and pains. Acetaminophen or ibuprofen will help ease the pain along with antitussives and expectorants that will reduce your cough.