The lumbar region is an area of the lower back which can at some point in our lives become a very sensitive area. There are many reasons that we use our lower back, and it is difficult to avoid doing so. Two significant ways that the lower back plays an important role in our day-to-day lives are: through our everyday standing and sitting. Nonetheless, pain in this area of the lower back can cause great discomfort, and affect our personal well-being, feelings, and emotion. For this reason, many are turning to yoga as a way of treating spinal cord injury treatment. Here are five useful yoga poses which may help to reduce pain in the back:
- Supine Twist:
This twist involves helping the spine and neck to release built-up tension. In a simple way, you get to lay down, begin to relax, and allow gravity to help your body to move. To do this, you can lay on your back, bringing your arms to a t-shape on a floor. Keeping the neck perfectly still, you then lower both knees to either your left, or your right. Try to keep both of your shoulders on the floor, and between every one to four minutes, raise the legs to the opposite side.
- Sphinx Pose:
This pose is a good way to help give the spine a good shape, and refresh the sacral-lumbar arch. Doing this pose helps to encourage the natural shape of the lower back area. To begin, you start by laying on your stomach, keeping your feet hip-width apart. Then, take your elbows under your shoulders and lift the upper part of your body. Maintaining this pose for between one to three minutes is fine. Once finished, simply lower the upper part of your body, and slowly raise yourself to a standing pose.
- Thread the Needle Pose:
If we make our hips tight, then all movement must come from the back, leading to back pain. This pose can help to reduce back pain by encouraging plenty of motion across the body. It causes areas such as: hips, outer thighs, and the lower back to stretch. To begin, lay on the ground, and place the feet onto the ground at a hip-distance apart. Put your right ankle onto the left thigh, keeping it bent for the entire time. Lastly, take your right arm around your leg, and left arm around your thigh (so that both hands lock with each other). Ensure that you spine and shoulders are relaxed. Change sides to the opposite whenever you feel the need to. Doing this for between one to three minutes is a great recommendation.
- Cat and Cow Pose:
This easy yoga pose is a simple way to address spinal cord injury treatment. This pose has the benefit of working two parts of the body: the hips, and the entire spine. You start on your hands and knees, breath in and lift the chest up; bringing the tailbone towards the ceiling. After this, you can begin breathing out and create an arch shape with your back, putting slight pressure on your shoulder blades and looking down. Then, easily carry on the exercise though the rhythm of your breathing. It is a good recommendation to do this in a slow way, for between six to eight times.
- Downward Facing Dog:
This pose helps to ensure the lengthiness of the spine, and releasing pressure from it. It works on other parts of the body too, such as: hamstrings. Do this pose by bending your knees, keeping your back straight, bringing the tailbone to the ceiling, and slowly making each leg straight. You will need to bring the heels closer to the ground as the stretch gradually improves. Lastly, bring the shoulder blades towards the spine; remain like this for five breaths, relax and repeat as appropriate.
Your back is an asset to the body, which is why it is important to take care of it and consider yoga as a way of doing so. While recovering from any spinal cord injury can be a long, difficult, and a time-consuming process; there is another breakthrough in the bid to improve spinal cord injury treatment, something which is known as epidural stimulation. This involves supplying an electrical current through the protective area of the lower spinal cord, which with training has enabled those who are unable to move parts of their body (resulting from spinal cord injuries), to be able to move them again. A variety of epidural treatment options are available, which may enable you to begin these exercises after it has been carried out for a short while.