Hand & Wrist Stretches

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Everyday we use our hands & fingers for tasks such as texting or simply using the computer. Your hands & wrist get a constant amount of usage every day. This is considered wearing them down instead of actually making them stronger. Like the other parts of your body your hands, wrist & fingers contain tons of muscles that can be strengthened. Use these hand exercises to help build up your hands, fingers & wrist.

Hand #038; Wrist Stretches 575179159

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