Are you looking for quick fixes for your hangover? Do you need to be at the office, but your hangover won’t let you be? A hangover can leave you feeling exhausted and with muscle/headaches. Even though there are specific cures out there, none of them is as promising a’s they sound. However, there are specific trusted remedies that will actually work for your hangover.
Continue reading to learn more.
1. Greasy Carbohydrates
Prevention is better than cure. If you don’t want to wake up with a splitting headache or nausea due to a hangover, then you need to eat well before stepping out.
Alcohol lowers sugar level, which explains why you are having exhaustion and headaches. Most people have sworn that eating greasy carbohydrates has helped in minimizing hangovers after a night of wild drinking.
Eating a well-cooked greasy meal will help minimize the effect of alcohol. The fat is essential because it lines your stomach walls to slow the rate of alcohol absorption. Pasta, beans, and toast are also a great option before taking alcohol.
2. Drink plenty of fluids
The reason why you have a constant hangover is due to dehydration. Alcohol increases the amount of urine, which explains the various bathroom breaks.
Loss of water through urine and electrolyte imbalances leads to a hangover. So to be on the safe side, you should take a glass of water between a shot of alcohol.
Drinking energy drinks that contain electrolytes or other rehydration powders can help.
Dioralyte sachet is also known to help with a hangover because it works by replacing depleted minerals and also salts. Sometimes it may be hard to take anything due to nausea but, it is advisable to make even a few sips.
3. Avoid Dark Colored Drinks
Several experiments have proven that dark-colored drinks tend to cause severe hangover. Liquor such as whiskey, tequila and even red wine have more adverse hangover effects than clear drinks.
Dr. Robert Swift, a researcher at the Providence Veterans Affairs Medical Center in Rhode Island, did research on hangovers. In his report, he revealed that dark alcoholic drinks contain congeners and methanol, which are chemically related compounds.
The enzymes used to process the ethanol process, both ethanol and methanol in dark drinks to create methanol metabolites. The methanol metabolites, thereby, give it the toxic substance that causes the hangover.
So take clear drinks such as vodka or gin. However, if the dark drinks are your forte, make sure to take plenty of water in between sips.
Painkillers are also good at minimizing hangovers quickly. Pain medicines, such as aspirin, ibuprofen, and any other nonsteroidal anti-inflammatory drugs (NSAIDs), will help relieve any aches.
However, you should avoid acetaminophen (Tylenol) because it is toxic to the liver in the presence of alcohol.
So after a night of partying, take ibuprofen with a glass of water before taking a nap.
You can also consider some cocktails such as the myers cocktail as another treatment option for your hangover. The cocktail consists of nutrients and vitamins that are known to relieve dehydration and hangover.
If it’s your day off or on the weekend, take your time and sleep. Sleeping is known to cure a hangover.
Drinking and partying disrupts your normal sleeping schedule, particularly if you have been partying the whole weekend. When your body lacks sufficient sleep, you become exhausted. The exhaustion plus the alcohol in your system worsen your hangover.
Getting plenty of rest and sleep is important in relaxing your body and relieve the hangover.
A hangover can be hard to deal with; however, if you follow the above tips, you are likely to heal quickly.