High blood pressure is one of the most dangerous diseases, due to uncontrolled bp, the risk of heart attack, stroke, kidney failure, and other heart diseases increases. When a person’s bp exceeds normal, then the body parts not work correctly. Due to bad food and poor lifestyle, high bp can occur to people of any age. Let’s know, what is high bp and what are its symptoms and how can we reduced it.
Symptoms of high blood pressure.
- Fast heartbeat.
If you feel that the speed of your heart has increased instead before or you feel any pain or irritation in your heart area, then it can also be the cause of high blood pressure.
- Feeling tired soon.
If you feel tired soon, and trouble in running fast or you are tired easily of climbing stairs and start fast breathing, so these are symptoms of high blood pressure.
- Respiratory distress.
If you have trouble breathing or do not breathe properly, then please contact your doctor once. This can also happen due to uncontrolled blood pressure. Consult your doctor even with nose bleeding.
- Low vision.
Reduction of eyesight can also be an indication of high bp, in this case, be sure to check for eye examination as well as check blood pressure.
Ways to Reduce High BP.
To avoid the problem of blood pressure, do these measures.
- Walk on grass.
walk on barefoot grass every day for 10-15 minutes. By doing this, the blood pressure becomes normal. Walking at a high speed of at least 150 minutes a week can be beneficial for bp patients.
- Reduce salt food.
A major factor of increasing blood pressure is also salt, so it is good to reduce the intake of salt for patients of high bp. Also, reduce the intake of other foods containing sodium. If the bp has gone up, or suddenly goes to a high level, then stop the consumption of salt and sodium-rich foods completely.
- Eat foods with potassium
Potassium-rich foods reduce the amount of sodium in the body, and beneficial for blood flow. Eat bananas, oranges, yogurt, milk, nuts etc. potassium is found in which abundant.
- Do not eat tea coffee.
If you have a high blood pressure problem, first reduce the consumption of tea and coffee, if possible, turn it off, By doing this you will be able to control your bp.
- Amla juice.
Amla is also helpful in reducing blood pressure, it contains high amounts of vitamin C, which helps in spreading blood vessels, to controlling high bp, Mix one teaspoon of honey with amla juice, take it daily every morning and evening, by doing this, you can away from the problem of high bp.
- Drink lemonade.
To quickly control high bp, squeeze half a lemon into half a glass of water and drink it with a difference of 2-2 hours. This way, you will be able to make your bp normal.
- Sunlight is beneficial.
Sunlight is very important for our bodies and bones. By sunlight, you can increase the level of vitamin D and keep bp under control. In addition to these natural methods, you can also control your blood pressure with medicine.