Proteins, along with carbohydrates and fats, are a necessary macronutrient for our body. They are basically formed by carbon, hydrogen, oxygen, and nitrogen, although some may also contain sulfur and phosphorus.
The consumption of proteins in our diet favors the metabolism, help to generate the necessary antibodies to strengthen the immune system. They benefit the state of health of the muscles, hence the importance of protein consumption in athletes. They also provide energy and help maintain the blood sugar levels needed. In addition, proteins contribute to the confirmation of the DNA structure. 51 High Protein Foods
Now you have an excuse every time you go for tapas. Because the prawns, besides being a very tasty food, without rich in protein. Shrimp are low in calories, however, they contain many nutrients. For example selenium, vitamin B12, and omega 3 fat. The protein content is 90%. At 85g (84 calories), 18 are proteins.
93% of its content is proteins, making it one of the most complete foods that exist. The egg contains in the clear the largest amount of proteins while the yolk is richer in cholesterol. It is estimated that for each egg there are approximately 6g of high-quality proteins. It is considered very healthy and one of its properties is to intervene in the process of muscle growth. Eggs also contain a variety of vitamins such as A, belonging to group B, E, and K, as well as eight essential amino acids that, like proteins, favor the optimal development of muscles.
Oatmeal is a cereal with high fiber content, it causes the metabolism to accelerate and you feel fuller. But, likewise, this delicious cereal is also rich in protein and contains numerous minerals and antioxidants. In half a cup of oatmeal, there is 13g of protein.
4. Soy of vegetable origin is the legume with the highest concentration of proteins that exists. She is able to provide the body with all the essential amino acids it needs, it does not have saturated fats and it has high levels of lecithin. Consuming this food reduces the symptoms of menopause, decreases cholesterol and prevents many cardiovascular diseases, and also reduces the risk of suffering from some cancers such as breast, colon, and prostate. Soy is used for the development of other foods such as tofu and is also used in the preparation of decimals dishes thus raising their nutritional level. Soy of plant origin
4. Lean pork
Pork often has a lot of saturated fat, that is, unhealthy fat. Therefore, a good alternative is to eat lean pork, because, like any meat, it is rich in protein (20% of its calories are proteins). In addition, this type of meat is rich in vitamin B1 and vitamin B3.
Lentils are legumes where 20% of their content are proteins of vegetable origin. For each cooked cup you can find 18 grams of protein, 6.6 mg of iron and 15 grams of fiber. This last property gives the body a feeling of fullness, which is why they are advantageous for weight loss. They can be consumed together with carbohydrates, constituting an energy combination and low in calories. In addition, it is also recommended to prepare them in the house since those that are prepared through an industrialized process contain high levels of salt.
Fish is considered a food with a high nutritional level. They contain all the essential amino acids necessary to keep the organism healthy and a wide variety of vitamins such as A and D. It is an easily digested food, with excellent quality and that allows for various preparation modes according to the preferences of each person. Its consumption provides many health benefits, including the fat they contribute to the development of the brain of unborn children and newborns. They also favor the cardiovascular system.