In case you weren’t aware of it, the fact is that the right clothing can affect your training in many different ways, which is why you should be super careful about the garments you’ll wear while working out. Here’s everything you need to know about the relation between gym clothes and workouts, so keep on reading and enjoy!
They can increase your performance
Yes, it’s true – the clothes you wear while working out can affect your performance in a lot of different ways – both positive and negative. This is exactly why you need to pay extra attention to the garments you wear during a workout. Did you know that full-body swimsuits made of polyurethane were banned back in 2010, as athletes claimed that they created the unfair advantage for swimmers who wore them? That’s right, and it proves our point that the right clothing can significantly increase your performance.
For example, it’s highly likely that a pair of top-quality running shoes will make you run faster and feel more stable and comfortable than a cheap pair that may even pinch your feet. Simply put, the correct trainers or lifting shoes, the right type of compression tights, and clothes made from breathable fabrics will increase your performance and take your workouts to a whole new level. Don’t forget that and you’ll see what we were talking about once you start to think about that!
They can protect you and prevent injuries
As already mentioned, wearing the wrong clothes during a workout should be avoided at all costs. This is because improper clothes and other gym equipment can interfere with your training session and even cause some serious injuries, which is the last thing you want, right? For example, if you’re a huge fan of CrossFit training, you must know that the rope can injure your legs and leave burns if your legs aren’t properly covered. This means that you should wear leggings instead of shorts, as the additional fabric will protect your legs and keep them intact during a CrossFit session.
On the other hand, outdoor workouts also require specific kind of gear, mostly because of the harsh weather condition that can take its toll on your health and overall well-being. If jogging, hiking, or any other outdoor activity is your cup of tea, you should certainly get quality thermal jackets which are the perfect balance of warmth and ventilation. Such jackets are designed to block the wind and provide warmth right where you need it, so give them a try and you’ll instantly see a major improvement!
They can boost your motivation
We can all agree that buying brand new workout clothes is one of the strongest motivation boosters. There’s something extremely powerful about putting those new clothes to the test, and you know what? We really believe that there’s something great about your gym clothes that positively affects your attitude and behavior. Even though it carries a symbolic meaning, we can definitely say what you wear can control how you behave – no matter if you’re conscious of it or not.
Let’s put it this way – the act of you putting on brand new fitness gear can be compared to an actor putting on a costume for a performance, which allows him or her to get into character and prepare mentally for an upcoming task. It will set your expectations high when it comes to your performance, improve your mood, and make you feel way more motivated and focused than usual, which are the benefits that shouldn’t be overlooked. So, get the right workout clothes and you’ll see a huge difference!
They can make you feel great in your skin while working out
Last but certainly not least, proper workout garments can make you feel great in your skin while exercising, and this is particularly true for the fabrics you should choose from. For example, synthetic fabrics are always a great choice as they will allow your skin to breathe without absorbing the moisture and feeling heavy on your skin. These will help regulate your body temperature and keep you cool while working out, which is a fantastic advantage. On the other hand, natural materials such as cotton should probably be avoided, and the reasons for that are more than good.
First of all, such fabrics are said to trap heat and sweat, which can cause rashes if you have sensitive skin. Besides that, these often retain the smell of sweat as well, which is why you should stay away from them. Apart from the fabrics, you should be extra careful about the fit of your garments. Improperly fitted gym clothes can cause injuries that can interfere with your workout routine, so make sure to invest in comfy clothes that fit your body perfectly and you won’t make a mistake!
As you can tell, your workout clothing can affect your training in more ways than you can possibly imagine, which is why you should stick to our tips and choose the right garments no matter what. Once that’s done, you’ll see a significant improvement, without a shadow of a doubt!