Exercise fuels the brain physically active people have lower rates of anxiety and depression than sedentary people.
If you are not getting enough sleep It can make you grumpy,and unhappy so If your feeling tired get a few extra Zzz’s.
Stop working all those late night’s It could be leading to depression and serious health problems like heart related issues.
People who don’t feel good about themselves typically gossip for a temporarily relief. Lift others up it can make you feel much more happier.
Do What You Love
Do what you love to do at least once a week, and do other small things for yourself daily like taking that nightly bath or watching your favorite show it gives you
that treat to look forward to daily,and leads to being more happy.