Jessica Biel’s Pre-Emmy Pistol Squats Are No Joke!

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Jessica Biel took to her Instagram to share a clip of her prepping for the Emmys by doing some intense pistol squats — whew, this girl got some serious muscle strength! “Hey, Emmy, my butt is coming for you. (Assuming I can walk after these pistol squats) 😬” Biel captioned the workout clip.

The 36-year-old actress, nominated for playing Cora in The Sinner, showed some major balancing skills while performing her weighted pistol squats. It takes time to be able to tackle the pistol squat successfully, given the muscle they require, but it is a fantastic way to tone your lower body.

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Hey, Emmy, my butt is coming for you. (Assuming I can walk after these pistol squats) 😬

A post shared by Jessica Biel (@jessicabiel) on


Biel does her pistol squats with such ease, it almost looks easy — ALMOST. Even her trainer, Ben Bruno was impressed, posting the video of the actress doing her pistol squats saying, “These single leg squats from @jessicabiel are seriously, seriously impressive.” Her trainer also went on to compliment her dancing as well, referring to the victory dance she does at the end of her set — dance well deserved!

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