Vertigo makes you feel as if the surroundings or yourself are spinning. This feeling varies from a few seconds to hours. Severe vertigos will make your life difficult. It hampers your day to day work as you won’t be able to maintain your balance.
The most common symptoms include:
Both brain, as well as inner ear problems, are responsible for it. Some of the underlying causes of this disease are as follows:
● Vestibular neuritis – Vestibular nerve, which is the nerve that connects from ear to brain via which your brain senses the balance of your body, sometimes gets inflamed. This causes the nerve to send improper information to the brain leading to dizziness.
Effective ways to cure vertigo involves medications such as diuretics water pills, nausea and vomiting pills, anxiety medicines, and migraine medications. Apart from medications, there are therapies such as Epley maneuver, vestibular rehabilitation techniques, and psychotherapies.
Epley maneuver therapy is specifically to treat BPPV. It helps in the removal of calcium particles to the areas which doesn’t cause any imbalance issues or harm the vestibular nerve. Vestibular rehabilitation therapy helps in strengthening of the vestibular nerve.
Diuretic water pills, along with a low salt diet, are for the people suffering from dizziness due to Meniere’s disease.
Apart from medicated and therapies based treatments, there are various home remedies for vertigo.
It is a Chinese herb known for simulating the flow of blood to the brain. As per the study, it has been proven to be an effective home remedy for the treatment.
Ginger tea has proven to be better than the Epley maneuver. Boil ginger roots and then add honey to it to reduce bitterness. Drink it twice a day for better results. It also helps in getting rid of nausea and dizziness symptoms.
Mix the crushed almonds, which have been soaked in water overnight to warm milk. Drinking this milk in an empty stomach provides excellent results.
Combination of apple cider vinegar and honey
Mixing honey with apple cider vinegar stimulates the flow of blood to the brain. Have this drink every day for better results.
Essential oils help in getting rid of various symptoms of vertigo. Oils made from peppermint, ginger, lavender, and lemon are the better-known ones. As per the study, lemon is the source of natural treatment for the symptoms of vertigo.
Using these oils directly to the skin is not a good idea as it may impart allergic reactions as well as irritation to the skins. In order to use them effectively, carrier oils such as avocado, coconut, and olive oils are used. These oils reduce their concentration and make them smooth and usable. Massage the mixture on your forehead as well as on the neck. You can also convert them to steam by adding them to water and boiling it. Inhale the steam for certain minutes.
As per the U.S. Food and Drug Administration (FDA), the ingestion of essential oils will worsen your symptoms. It causes nausea, headache, indigestion problems, so it’s not advisable to ingest them.
Being under extreme stress can also trigger vertigo. Make sure that you cope with it every time you encounter it. Doing regular meditation can help you cope with it more efficiently. You can also do breathing exercises at regular intervals if unable to do meditation.
Sleeping less also causes vertigo. Having a sound sleep is key to stop it. Make sure you get a minimum of 6-8 hours of stress-free sleep.
Consumption of water, as well as foods with a rich source of water, must be your regular diet. Consume 6-8 glasses of water every day as it improves the health of the brain and also detoxifies the body. Avoid alcohol, as it dehydrates your body.
Practice yoga poses such as Shavasana, Paschimottanasana, Halasana, Salamba Sirsasana, Nadi Shodhan Pranayama, and Shanmukhi Mudra. They strengthen the nervous system of your body, which maintains the fluid balance in your inner ear as well as helps in the blood circulation of your body.
Make sure you practice the poses slowly as any sudden bends can cause vertigo episodes.
In case these natural remedies don’t work for you and symptoms keep occurring, visit the doctor immediately.