Every one of us is fixated on gaining fitness. We need to be up and about to make sure that we are able to keep pace up with which life goes by. If we don’t put in efforts and work on our health and fitness, we stay at a low ebb and are not able to do a bunch of errands all at once. Staying fit is important for good health and good health increases the life span of one’s life. Pertaining to that, breathing exercises are one of the most effective ways of being active. It has been shown by research that deep breathing exercises benefit your health and help you combat numerous health problems such as anxiety, asthma, weight loss and sleep.
Breathing exercises are wholesome and heal on many levels. Breathing deeply improves your stamina and makes your respiratory system efficient. When you breathe in deeply, the diaphragm drops down; ribcage expands, leaving behind more space for lungs to inhale more oxygen. This increases levels of oxygen in your blood, all respiring tissues and organs receive higher proportions of oxygen and work well. Heart rate slows down to inculcate a feeling of tranquility and increases energy in your body. The nervous system also calms down. It is good if you learn some of these breathing exercises like yoga and meditation, for they improve your physical and mental well-being and ensure you remain active.
Burning calories by lifting weights are not the only way to lose weight. There are so many other ways to keep you active and at toes. You can try simple day-to-day activities to keep moving. Research shows that the more you stay put, increased are your chances of getting colon and breast cancers. Being glued to your couch and not getting up by spending hours in front of the TV can reduce your life span. You should, therefore, walk more often to keep your feet get going.
Walking is by far the simplest of ways to gain fitness. You do not have to start with thousands of steps from day one but keep moving at a snail’s pace every day. You do not even know when you have burned so many calories by just ambling. The best way to achieve something is to get the desired output in dribs and drabs, and fitness is no different.
Avoid doing most of your work being seated. Sitting more makes a person lazy and lethargic. Also, higher are the risks of obesity. Stand up and work. You exert more pressure when you stand as compare to when sitting. The muscles get stretched and compressed more often, and their elasticity increases. As a result, the legs strengthen and also increase your endurance. It has been estimated that standing burns 50 per cent more calories than sitting does. So stand more while you are engaged in some activity.
It is good if you fidget when you are working. Take a flight of stairs every now and then will boost your energy and help you re-focus. Even when you are on the phone, do not keep sitting at one place but get up and pace around instead. It is not bad if you want to try some dance moves. Replace the chair with an exercise ball and make regular small movements. Adding little changes to your routine pattern make a difference to your health altogether.
Procrastination hinders your growth every time you plan to do physical activity. Pen down a course of action and mention timings when you want to perform a certain task at. By scheduling your objectives, you will not be blank about the steps you will take to do physical activity, and lesser will be the chances that you end up procrastinating. In fact, it is best to think about the plan first, schedule and then execute it. After all, it is easier to follow steps made earlier for an uphill task rather than preparing for it just when it occurs to you.
Practicing a variety of tasks help an activity not to become monotonous. You do not lose interest if you keep changing your tasks and stay inclined. Instead, an activity becomes fun-filled and motivational doing so. Furthermore, you grasp more and develop more abilities and skills, as you remain in high spirits. The key to learning is variety. This way, you can learn yoga, aerobics and Zambia dance all at once and keep yourself active and healthy.
Drinking lots of water and consuming a well-balanced diet of fruits and vegetables improve your health to a great extent. A good water intake ensures that you do not get susceptible to minor health issues like headaches and fatigue. Water keeps your metabolism in balance, energizes you and banishes lethargy. Inclusion of fruits and vegetables add benefits further to your health. Keep a water bottle with you at all times to make sure you are hydrating yourself well.
Above are some handy ways to remain active and improve your health and fitness. They are super easy and give you good results in abundance.
Breathing Techniques: A Guide to the Science and Methods