Have you been on multiple diets over the years without much success?
We have put together a list of Diet tips that are known to actually help you lose that stubborn weight you can’t get rid of. Try one,try a few or try them all.
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.” –Bethenny Frankel, author of Naturally Thin
Fruit At Work
“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.” –Diana Cerqueira, Health beauty assistant
If you really want to lose those extra pounds drop the junk food this alone can help and is essential when trying to shed pounds.
The general recommended daily amount is 64 ounces. It also takes up space in your stomach so you’ll feel fuller while taking in less calories.
“Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you’re maintaining muscle.
The better your hormone balance, the better your weight management”. -Jillian Michaels, The Biggest Loser Trainer
Know Your Body
A lot people take advice that doesn’t honor themselves. What works for me is not going to work for you. It’s just not.
So really, it’s [about] having an honest look at who you are, what your tendencies and triggers are, and how you can build a program that revolves around that.”
-Jennifer Widerstrom, The Biggest Loser Trainer
As long as you have the right eating habits exercising will be a huge benefit in your weight loss journey.
It can be as simple as taking a walk,and just walking more,and more each day as you get more comfortable.
For extreme results try Insanity they are proven to really show results it’s hard,but it is worth it.