If you have a major sweet tooth and are trying to lose some weight — good news is that you can eat fruit to satisfy both needs! When thinking of weight loss, oftentimes we think steering clear from sugary filled fruits is the right choice, but that is not true at all. It is very important to incorporate the proper amount of fruit into your daily diet. Fruits provide essential vitamins and minerals, fiber and other nutrients that are very important in maintaining good health. There are certain fruits that can actually help aid you in losing pounds! Keep scrolling for The 5 Best Fruits For Weight Loss.
Apples are a staple fruit in many households and are so easy to get your hands on. Studies have even shown that eating three apples per day can help with weight loss. Given their high amount of fiber, apples will keep you feeling more full in between meals and will keep hunger at bay. You can eat a whole apple, cut it up into slices with peanut butter drizzled on top, or dice up one to throw into your oatmeal for a filling breakfast,
Watermelon is a juicy fruit that is low in calories and loaded with water, making it the perfect go-to for weight loss. This fruit, that has more than 90 percent water, will help you to stay hydrated and feeling more full. Anytime that snack craving kicks in, grab some watermelon and munch, munch away! You can also add chunks of watermelon in yogurt, sprinkle some chunks with a little salt, or add some dices to your salad for a filling meal.
All berries are a good choice when maintaining a healthy weight and keeping your health on track. However, the most powerful berry of the bunch is the blueberry — especially for those of you trying to shed some pounds. Blueberries contain a ton of nutrients, which aids in boosting your metabolism and efficiently burning calories. This berry is also packed with fiber that will help you stay full when those cravings kick in. Eat this delicious fruit as is, add them into nutrient packed pancakes, on top of yogurt, or toss some in the blender with some other yummy fruits and veggies for a fat blasting smoothie.
Grapefruits are known to be great at aiding in weight loss. A medium sized grapefruit only has 80 calories, and just like watermelon, this fruit is loaded with more than 90% of water. A study printed in the journal Metabolism found the eating half a grapefruit before meals may help reduce visceral (belly) fat and lower cholesterol levels. Eating a whole grapefruit will leave you feeling full and completely satisfied. Cut open a grapefruit to enjoy with a sprinkle of your favorite sweetener, squeeze some into your water, or slice some up to toss in your salad. Grapefruit not your thing? try an orange! Oranges are an amazing weight-loss fruit too. High in fiber and water content, they’ll help you feel full.
Bananas will help boost your metabolism and give you a full feeling. Bananas are high in many nutrients and provide many health benefits. They contain lots of fiber, carbs and some essential vitamins and minerals that will aid you on your weight loss journey. Bananas are a good source of fiber and high fiber intake has been linked to reduced body weight and a number of health benefits. Eat a banana for a snack, chop some up to add on top of peanut butter toast for lunch, or use one to whip up a tasty smoothie. Eating a banana is a great way to boost your energy and perfect for a post-workout snack too!
There are many other great fight fighting fruits such as, pears, raspberries, cherries, lemons, strawberries, and pomegranate. Try adding some in smoothies, chopping up a few to add in a bowl for a yummy dessert, or just eat them as is for a tasty snack to fight off hunger.