Tips To Avoid Migraines While Exercising

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It’s possible you’re getting into your workout and then boom you’re hit with a exercise headache.

Maybe it’s not actually related to your exercising, it could be cause by something else. On the other hand it’s possible your headache is cause by your working out.

These types of headaches come from your pain that pulsates throughout your body and ends up on both sides of your head. These types of headaches can also last up to 5 minutes to 72 hours.

If anytime while working out you experience a headache it’s best to stop and take a break.
This is usually the first tip you’d get if you experienced a headache while exercising.
An proven way of getting rid of a headache is to workout frequently.
Your body has natural pain killers built into it and can help improve your blood flow to your brain, this helps keep the tension down thus helping you relieve a headache.
The first step is to catch it as soon as it happens to make sure you know exactly what is causing it.

Possible ways of causing a headache

  1. Too Much Caffeine
  2. Skipping Meals
  3. Smoking
  4. Bright Lights
  5. Changes In Weather
  6. Alcohol
  7. Poor Posture
  8.  Processed Meats
If you’re a fan of any of the things in the list above you’re most likely experiencing the issue due to habits.
It’s important to remember to stay hydrated before & after you exercise to keep your body conditioned.

Avoid The Headache

You can work on actually dodging the headache all together and practice better habits to accomplish this.

  1. Eat The 3 Primary Meals (Breakfast, Lunch & Dinner)
  2. Eat Snacks that reduce headaches (Avocado, Quinoa, Watermelon, Dark Chocolate & Spinach.)
  3. Take It Easy, No Advanced Workouts
  4. Get Good Sleep
  5. Stress Less

Sometimes you need to build a tolerance for your body to adjust to certain workouts. The same thing that may be helping you get rid of the headache could be the what is triggering it. It’s safe to avoid the headache altogether by taking it slow.

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