It’s possible you’re getting into your workout and then boom you’re hit with a exercise headache.
Maybe it’s not actually related to your exercising, it could be cause by something else. On the other hand it’s possible your headache is cause by your working out.
These types of headaches come from your pain that pulsates throughout your body and ends up on both sides of your head. These types of headaches can also last up to 5 minutes to 72 hours.
Possible ways of causing a headache
- Too Much Caffeine
- Skipping Meals
- Bright Lights
- Changes In Weather
- Poor Posture
- Processed Meats
Avoid The Headache
You can work on actually dodging the headache all together and practice better habits to accomplish this.
- Eat The 3 Primary Meals (Breakfast, Lunch & Dinner)
- Eat Snacks that reduce headaches (Avocado, Quinoa, Watermelon, Dark Chocolate & Spinach.)
- Take It Easy, No Advanced Workouts
- Get Good Sleep
- Stress Less
Sometimes you need to build a tolerance for your body to adjust to certain workouts. The same thing that may be helping you get rid of the headache could be the what is triggering it. It’s safe to avoid the headache altogether by taking it slow.