Every now and then, we see these articles and YouTube videos of people quitting social media. “I quit social media for a month and this is what happened!” It sounds like a sensational headline. But really: what happens if you quit social media or you go even bolder and quit all smart technologies? You’re still the same person. You won’t be any better. You’ll have more time on your hands, but if you’re prone to wasting time, you’ll find another way to waste it. The only difference is that you’ll isolate yourself from the world by avoiding technology in everyday life.
Technology is here, and it’s here to stay. It’s not just a set of products and services. It’s part of how the world works today. If we started talking about the benefits of technology in human life, this would be an endless post. Using technology is not the problem. Being stuck in technologies is the problem. If you feel like you haven’t found your worth yet, technology isn’t the obstacle preventing you to do it. It’s your mindset and your lack of dedication.
What Is the Purpose of Life?
What is the meaning of your life? When you look at the Universe and life in all forms, you wonder: what’s the purpose of it all? How do you fit in this puzzle? Sooner or later, we all become concerned about finding purpose in life. Some people see it as the job of their dreams, and others try to find a more spiritual answer to the question: what is the purpose of life?
If you already know where you want your future to be headed, you should simply focus on that idea. But if you don’t, you shouldn’t obsess over finding purpose in life. Such an attitude would make you fixed on an idea you don’t even have yet. It would make you disappointed and unhappy with what you are at this moment.
Set yourself free. Get in touch with the wonders of life! If you were wondering what is the purpose of life, that’s it: getting in touch with all things around you. When you stay mindful about the way everything is connected, you’ll see how you fit as a piece in that puzzle.
Should you abandon smart technologies to get in touch with everything? Not necessarily. In fact, quitting all technology in everyday life can be counterproductive. You just need to be mindful about the way you use it, and control your habits.
How to Use Smart Technologies Mindfully
1. Use Only the Apps You Need
There are many positive things about having technology in our life. You can use an app on your phone to plan your day. Writing down your tasks helps you set priorities, and completing them makes you feel good by the end of the day. But if you use too many of these apps, you get unproductive.
If you’re using a Mac, it’s easy to solve this issue. You can use apps like Setapp – a service that curates 150+ apps. You don’t have to try many different apps to find the one that works. You can try the ones that Setapp suggests, and you’ll access all their premium features for a much more affordable price.
Keeping your devices organized is crucial.
2. Set Some Time Limits
Are you managing your screen time?
Your smartphone and tablet give you reports that show how much time you spend using the device. If you notice that you’re wasting a lot of time on social media, games, or other unnecessary apps, you’ll have to refrain yourself. The waste of time is preventing you from finding purpose in life.
This doesn’t mean you should give up on technology for a month or so. You should just learn how to use it mindfully. Use your phone, tablet, or computer only when you have to. Don’t spend your entire free time on it.
You’ll be left with more time on your hands when you don’t use social media and play games so much. What will you do with this time? Use it to learn, read, walk in nature, or socialize. Use it in activities that help you answer: what is the purpose of life?
3. Use Technology to Learn
Technology supports your goal of becoming a lifelong learner. The more you know about the world that surrounds you, the easier it will be to understand what your role is. Start fitting online courses in your daily schedule. You can learn anything for free nowadays, and that’s one of the greatest benefits of technology in human life.
Experiment with different niches as you progress. You can learn something about the nature, and then take a course on programming. You can learn about literature, philosophy… anything you want. Online learning is easy, since you can adapt it to your schedule. When you find a subject area you’re truly passionate about, maybe you should think of it as a way to finding your purpose?
You can’t force yourself to find the meaning of life. Just be present and mindful in the moment. Technology doesn’t stop you from exploring the things you’d love to do. It can support that process if you use it the right way.