We live in a world that moves swiftly without pausing for anyone or anything. All of us are always in some kind of hurry. However, this nonstop commotion has caused us to forget about taking a breather once in a while and take some time off to relax. All this haste has made us ignore the single most important thing in our lives. Our Mental well-being. People still somehow manage to work on their physical well-being, however, we all take our mental health for granted. Somehow, this ignorance of mental health has been permanently embedded in our society. For centuries, we were taught to suppress our inner feelings, and even in this new decade we still can’t fully express ourselves. This lack of expression caused us to completely neglect the issue causing us to become more anxious and stressed out.
Nowadays, people get easily stressed out over everything. It can be related to work, school, or even our homes, we will find a way to grow anxious over the smallest of matters. In order to achieve something in life, we have to work hard each and every single day just to get a step ahead of the next person. Even the fear of losing your job is great enough to not let individuals sleep for days. We need money to enjoy a certain lifestyle that we are used to, and for that to happen, we need to have a job. These anxiety attacks can lead to depression in most cases.
Depression can hinder our regular life very easily. At first, you start to grow lazy and lethargic. It can make you stop caring about things that used to matter a lot such as school or office work. You start missing deadlines, fall behind in class, and simply stop caring about anything or anyone. The causes of depression vary among individuals, however, the effects are always the same.
It is thought that a compound found within turmeric can act as an antidepressant and reduce depression among individuals. Therefore, in this article, we’ll discuss the effectiveness of curcumin as an antidepressant and how you can incorporate different remedies to enhance its effect.
Turmeric is a spice derived from the turmeric root. It is frequently used in Asian cuisines and is a staple spice in many Asian households. It is generally used to season curries and adds yellow coloring to it. Turmeric is also known to have vast medical uses; it is used to make medicines for centuries. Turmeric possesses an active compound known as curcumin. Curcumin is known to have antioxidant and anti-inflammatory properties.
Studies have found that curcumin can help reduce the symptoms of depression. This includes both mild cases of depression and even major depressive disorder (MDD). Curcumin targets and reduces free radicals that create inflammation. By decreasing oxidative stress, they also reduce inflammation. A few recent studies have created a link between chronic inflammation and depression. However, it is still unclear whether depression causes inflammation or vice versa. Nonetheless, they both worsen one another. Several studies are being conducted on the effects of curcumin on depression and it’s safe to say that the results are turning favorable. It is a general consensus that curcumin has antioxidants that can help relieve the symptoms of depression by combating chronic inflammation. However, thebenefits of turmeric are even greater.
How to use turmeric for depression
Turmeric can be used in a number of ways. Turmeric supplements are readily available at any local food or health store. They are also available in the form of extracts and tinctures. Experts recommend using turmeric curcumin extract. These extracts usually contain about 100 percent curcumin which is ideal. Having the pure supplement is by far the most effective way of ingesting curcumin.
You could also add turmeric powder into your meals and drinks. People wonder what is the proper turmeric dosage to take. Well, there isn’t an exact dosage amount, just make sure you ingest upwards of 500 mg per day.
Other remedies to reduce depression
Using turmeric is a great way to help reduce symptoms of depression. However, it is also important that you incorporate a few different things along the way to further improve your mental well being. Here are a few remedies to follow along with taking curcumin:
A good night’s sleep should be a top priority for everyone. It is vital when it comes to battling anxiety. A lack of sleep is literally your worst nightmare. It reduces energy levels, kills your productivity, and worst of all, it can alter any normal scenario into a stressful situation. Thus, try to get a sufficient amount of sleep, as oversleeping can be redundant. Experts recommend that adults should get at least 7 to 8 hours of sleep every day. Though it can vary according to age and personal preference.
The use of essential oils
The use of essential oils is brilliant for reducing depression. Just a few whiffs can automatically transport your mind into a more serene and calm environment. Essential oils help calm your nerves down and provide you with a sense of calamity. They can be used by either burning incense or igniting a scented candle. Some of these oils are renowned for their amazing qualities. Here are a few examples:
Regular exercise is vital for living a healthy lifestyle. It is great for reducing a plethora of health issues including depression. It is one of the most effective methods for reducing anxiety and depression. Research has shown that people who are accustomed to a more active lifestyle are less likely to get depressed when compared to those who chose to remain stagnant. Also, never forget that consistency is key to exercise. Working out once a month will do you no good, therefore, it is essential that you exercise daily.
Fitness experts recommend that you should exercise for at least 30 mins every day or perform intense cardiovascular exercises four times a week.