The best thing to focus on while learning what “AMRAP” workouts mean. The basic understanding of AMRAP is “As Many Rounds As Possible”. This means completing a circuit workout as many times as you can within the allotted amount of time given to you.
You might consider it “As Many Reps As Possible” this is based on the type of workouts you’ll be doing.
It’s possible that you’re still not sure what it means while you’re doing the exercises. You might have to focus on completing a couple of sets before the general concept is clear to you.
CrossFit exercises are the best if you need to know exactly what you’re gaining during your fitness progress and a sure way to know if you’re actually getting more fit.
AMRAP is considered one of these many types of CrossFit workouts, It’s a great idea to keep up with if you’re looking to build more fitness onto the progress you’ve already made.
The way these high intensity workouts help is quite simple, You build up your muscles and compete against yourself before trying to do it faster each time thus improving your fitness each time.
AMRAP is great for those that want to preserve their energy while producing better results and losing less energy while exercising.