Tooth remineralization is a process that aims at repairing your damaged enamel and preventing cavities. Remineralization is a natural process, and it occurs daily in your mouth. The mouth contains both beneficial and harmful microorganisms. Some of the microorganisms metabolize sugars and release acids, which can lead to the loss of calcium and phosphate ions from the surface of your enamel. This process is called demineralization, and it is the primary cause of damaged tooth structure or cavities. Eating a proper diet, consuming probiotics and fluoride, and saliva help in preventing demineralization. Here is what you should know about remineralization.
- Saliva and Remineralization. During remineralization, saliva neutralizes any harmful acids and supplies your teeth with calcium and phosphate. Saliva plays a vital role in preventing the accumulation of waste and removes any acid-producing bacteria. Without these bacteria, the tooth surface is then able to absorb calcium. If the rate at which bacteria are produced exceeds that of saliva circulation, demineralization occurs. Saliva production reduces due to dehydration. As such, you need to keep your body hydrated for the remineralization process to be effective.
- Fluoride and Remineralization. Fluoride is essential for the effectiveness of tooth remineralization. When fluoride comes into contact with teeth, it replaces a component in your teeth known as hydroxyapatite. This change strengthens hydroxyapatite to make it more resistant to damage from acids. Additionally, the modification improves remineralization with phosphate from your saliva. Fluoride is easily accessible through most kinds of toothpaste or other commercial products.
- Preventing Demineralization. While saliva acts as your first natural line of defense, you need to back it up with good oral hygiene and a proper diet. Avoid diets with high sugars, carbohydrates, and acidic products such as soda. Although the bacteria that cause cavities are always present in your mouth, it can become more harmful if you expose it to these kinds of diets. Developing a few oral hygiene practices can increase the remineralization process. Ensure that you brush your teeth twice per day for about two minutes using fluoride toothpaste. You can also consider visiting your dentist for regular oral checkups. Your dentist will examine you for cavities and will give you advice on how to keep your teeth healthy.
- Products for Remineralization. Over the years, the dental market has seen the introduction of new over-the-counter products that assist in remineralization. While fluoride is the most popular product, additional formulas have proven to have positive results. Some manufacturers have added calcium to fluoride to enhance the process of remineralization. Using amorphous calcium phosphate, either alone or combined with a milk protein, can improve the delivery and effectiveness of fluoride.
As the dental industry continues to grow, you can use the above methods to remineralize your teeth. Even though remineralization is a natural process, it requires your effort to be effective. Your dentist can also help you know how your enamel can repair itself. Visit https://holisticdentistryusa.com/remineralization-and-remineralizing-diets-for-bones-and-teeth/ for the best diet tips that will strengthen your teeth and increase remineralization.