The last couple of months since the outbreak of COVID-19 has, without a doubt, been inconceivable, to say the least. As a result of the global pandemic, the world has been brought to a halt, and everybody has been required to stay at home to try and curb the spread of this disease.
This period is characterized by chaos, confusion, and uncertainty, all of which are recipes for disaster for a recovering alcoholic. Furthermore, this pandemic has brought about a change in the daily routine that has made it impossible to regularly see a Stop Drinking Expert. Therefore, here are five reasons why you should remain sober as the world grapples with this global pandemic.
Consuming alcohol has disruptive effects on your sleeping patterns, and it does this because it suppresses sleep rather than promoting a good night’s sleep. Therefore, if you spent the previous night drinking, the following morning is usually characterized by a feeling of tiredness and laziness. In contrast, sleeping while sober ensures you wake up with your mind feeling refreshed and your body fully restored.
When fully rested and sober, your body does not waste much-needed energy repairing the damage caused by alcohol. This is very important, especially now with this pandemic, as you need your body to be as healthy as possible to fight off any illness.
Remaining sober helps you to form and sustain healthy relationships with your family. As a parent, this is vital since you need to be the source of hope for your kids during these uncertain times. Whereas the restoration of healthier relationships with your kids may take some work, remaining sober makes you more available, positive, and patient.
This then enables you to devote more time to fostering important relationships, and over time be more honest and trustworthy. As a result, thanks to sobriety, you will enjoy satisfying and nurturing relationships better than before.
Your Health Improves
Drinking alcohol harms your body because it contains harmful chemicals that your body will then need to use lots of energy to remove. However, in sobriety, your body gets to take a rest from having to get rid of these toxic chemicals and instead focus on useful activities, hence making you feel more focused and alert. Moreover, your internal organs catch a break from continuously working to process alcohol in the body.
This makes you feel healthier, which is vital, especially now to lower the chances of fatality due to COVID-19.
You Feel Less Anxious
The global pandemic has caused everyone across the globe to be on edge, wondering when things will go back to normal. Because of this, it is best to remain sober during this period as alcohol is known to make you more anxious or cause you to become even more depressed. With reduced anxiety, you will be able to stay focused on relevant issues, such as ensuring your safety and that of your family.
You Get to Save More
The consumption of alcohol is not cheap, and with this pandemic, it is best to save every penny you have. This will help you have enough savings to sustain yourself if you suddenly lose your job, something that has been witnessed across the globe. There is no doubt that this is enough proof as to why you should quit drinking altogether.